(50-Hour Program)

I. Business, Marketing, Ethics (CPT102): 8 hours

• Forms
• Marketing & Career Opportunities
• Client Documentation
• Liability Release Business Documentation
• Networking Opportunities
• Health & Wellness Ethics

II. Anatomy & Physiology (CPT101): 9 hours

• Terminology
• Body System Physiology
• Musculoskeletal Anatomy & Physiology
• Biometrics
• Prime Movers
• Agonist vs. Antagonist
• Applied Kinesiology
• HIV/Aids

III. Nutritional Principle (CPT103): 8 hours

• Calories
• Body Composition
• Food Pyramid
• Proteins
• Carbohydrates
• Fats
• Supplements
• Aspects of Fitness

IV. Flexibility & Stretching (CPT104): 7 hours

• Self Stretch
• Facilitated Client Stretch (passive & active)
• Defining PNF, Static, Ballistic, Passive & Active Stretches
• Hands on simulation

V. Strengthening (CPT105): 8 hours

• Isometric training
• Proper use of Gym Equipment
• Hands on Simulation
• Thera-Band resistance training
• Core Training-Stability
• Ball Exercise Physiology

VI. Client Assessment (CPT106): 10 hours

• Case Studies
• Postural Analysis
• Health Screening
• Motivation/Communication
• Cardiorespiratory endurance Strength vs. Weakness
• Analyzing Muscle Performance
• Home training/Gym training
• Special Health Concerns
• Case Studies: Including youth and seniors.
• Safety